Nutrition
Having put in the hard work at the gym, you need to compliment it with smart choices in Nutriton and Lifestyle. We’ll talk about Lifetsyle in another post. There are quite a few ways to tackle the...
View ArticleMuscle-up Scaling Options #1
Muscle up Scale Options #1 from Give’m Cold Steel on Vimeo. The post Muscle-up Scaling Options #1 appeared first on CrossFit Newcastle.
View ArticleChalk, you’re doing it wrong
For some, chalk is the go-to for everything. Some people treat it like magic pixie dust thinking it will cure everything from Rips to Cold hands. We’ve even seen people use chalk to help with ‘sore...
View ArticleOnly the Losers hate the Games
The CrossFit Games this year was the first time I haven’t been there since 2010. Watching online was a completely different experience than being there and coaching athletes. And I have to say I...
View ArticleMeal Prep, Its not Hard
We get quite a few questions on nutrition, mostly the actual diet and ‘what to eat’, not so much the science of it. So when we tell people what foods to stay clear of, we get the “So what do I eat...
View ArticleProgramming
Programming is something we take great care with, our record of results and work ethic is well known and it’s only possible through attention to detail. The season has changed and as such so does the...
View Article